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International Yoga Day 2018

International Yoga Day 2018

Updated Date : Tuesday, 19 Jun, 2018 00:00 AM

The term ‘Yoga’ is taken from the Sanskrit language; its meaning is to unite. So, in simpler terms, Yoga is the union of the consciousness (mental powers) and body (physical powers). Yoga - the ultimate exercise for mental, spiritual and physical wellness, has now become popular worldwide owing to its incredible benefits.

International Yoga Day is a way to celebrate the power of Yoga and to make people around the world more aware of how it can positively transform one’s life.


The credit for the inception of International Yoga Day and its global acceptance goes to India. Indian Prime Minister, Mr. Narendra Modi, during his speech at UN General Assembly in 2014, proposed the idea for an international Yoga Day celebration. To quote his exact words :

“Yoga is an invaluable gift of India's ancient tradition. It embodies the unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being.

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It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day.”

During his address, he also suggested celebrating this day on 21st June as it is the longest day of the year, particularly in the Northern hemisphere, so it holds a particular relevance in some parts of the world.

Subsequently, the United Nations General Assembly, unanimously accepted 21st June as International Yoga Day through a resolution passed on 11th December 2014.

1st International Yoga Day was celebrated all over the world on 21st June 2015.


The global theme for International Yoga Day 2018 is “Yoga For Peace

Please Read: How to Do Yoga at Home?


Yoga in India is an ancient practice that has benefitted many of our generations. International Yoga Day was introduced with an aim to pass on the benefits of Yoga to make everyone around the world healthier and happier. Some remarkable benefits of Yoga include

  • A Perfect Stress-Buster

Yoga practices such as meditation or Pranayama can calm your senses and relieve you of all types of stress and anxiety. It promotes relaxation and rejuvenates one’s body inside out.

  • Improves Heart Health

Studies show that people who diligently practice Yoga have a much lower risk of suffering from any heart disease.

  • Fights Depression

A daily Yoga session can help one get rid of all the negative energies and negative thought thereby reducing the chances of depression.

  • Reduces Chronic Pain

Specific Yoga poses can help reduce chronic pain in joints and muscles. These poses and exercises improve our bone’s health making us stronger and reducing any pain or inflammation.

  • Enhances Balance and Improves Flexibility

Majority of people make Yoga a part of their daily routine as it improves one’s balance and flexibility and makes one more efficient.

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These are few among the numerous benefits of Yoga. Are you ready to take up the Yoga challenge and make your life much healthier? Celebrate this International Yoga Day by making Yoga an integral part of your lifestyle.

Want to know about specific Yoga exercises that can solve your health? Talk To Our Astrologers and Yoga experts for your answers.

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