Yoga

Surya Namaskar Benefits - Significance and Side effects

Surya Namaskar benefits us in many ways that we cannot often imagine. However, if you remember, ther

Surya Namaskar mantras associated with Surya Namaskar Yoga can make it more complete. It is often be

Surya Namaskar Yoga is an ancient Yogic practice containing twelve extremely graceful asanas, dedica

The term ‘Yoga’ is taken from the Sanskrit language; its meaning is to unite. So, in simpler terms,

Amidst the busy schedules and hectic errands, it gets difficult to take out time for your mental and