Surya Namaskar benefits us in many ways that we cannot often imagine. However, if you remember, ther
Surya Namaskar mantras associated with Surya Namaskar Yoga can make it more complete. It is often be
Surya Namaskar Yoga is an ancient Yogic practice containing twelve extremely graceful asanas, dedica
The term ‘Yoga’ is taken from the Sanskrit language; its meaning is to unite. So, in simpler terms,
Amidst the busy schedules and hectic errands, it gets difficult to take out time for your mental and
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