Amidst the busy schedules and hectic errands, it gets difficult to take out time for your mental and physical fitness. Yoga is one such workout that can be done almost anytime and anywhere. Moreover, along with making one physically fit, a 15-30 minute yoga session daily makes you mentally healthy, as well.
Whatever time you devote and whatever Yoga Routine you pick, make sure you enjoy and benefit from it thoroughly.
The term ‘Yoga’ is taken from the Sanskrit language; its meaning is to unite. So, in simpler terms, Yoga is the union of the consciousness (mental powers) and body (physical powers). Yoga - the ultimate exercise for mental, spiritual and physical wellness, has now become popular worldwide owing to its incredible benefits.
Want to know about specific Yoga exercises that can solve your health? Talk To Our Astrologers and Yoga experts for your answers.