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Yoga

Surya Namaskar Benefits - Significance and Side-effects

Surya Namaskar Benefits - Significance and Side-effects

Surya Namaskar benefits us in many ways that we cannot often imagine. However, if you remember, ther

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Surya Namaskar Mantra - All The Mantras With Their Meanings

Surya Namaskar Mantra - All The Mantras With Their Meanings

Surya Namaskar mantras associated with Surya Namaskar Yoga can make it more complete. It is often be

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Surya Namaskar Asana Steps - Know How to Do This Yoga at Home

Surya Namaskar Asana Steps - Know How to Do This Yoga at Home

Surya Namaskar Yoga is an ancient Yogic practice containing twelve extremely graceful asanas, dedica

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International Yoga Day 2018

International Yoga Day 2018

The term ‘Yoga’ is taken from the Sanskrit language; its meaning is to unite. So, in simpler terms,

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How to Do Yoga at Home

How to Do Yoga at Home

Amidst the busy schedules and hectic errands, it gets difficult to take out time for your mental and

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